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Water Aerobic Workouts Aqua Exercise Five CDs Aquatic Fitness (MS/ES/IS/FS/RS)
$ 47.38
- Description
- Size Guide
Description
THE COMPLETE SET:Water workout cd's (Motivating Splash-45 min, Energizing Splash-45 min, Invigorating Splash-46 min., and Funergetic Splash-47 min., Rejuvenating Splash 59 min.). Each workout includes exercises for legs, arms and core strength, stretching, breathing...an all over workout. Vocal instruction and music makes these workouts easy to follow and fun to do.
If you are wanting to make the workout more challenging, simply use webbed gloves or ankle weights. Has been used with a variety of ages 14-86 years.
Each CD comes in a plastic clamshell protective case.
The audio previews of these cds are available on SoundCloud and Bandcamp.