EASY Land & Aqua Workout DVD & Water-Fill Hand weights by Mirabai Holland 50+

Description

Moving Free
AQUA & LAND WORKOUT DVD by Mirabai Holland with
Water Fill Hand Weights NEW
GET A PAIR OF Moving Free
®
Water-Fill Plastic WEIGHTS with Mirabai Holland's Moving Free Mind-Body Workout DVD. The water-fill plastic dumbbells fill up to 3 lbs. each for workouts on land and are used empty, filled with air, for resistance for working out in the water.  Mirabai uses the weights partially filled on land for a unique Cardio interval that features the rhythmic movement, feel and sound of flowing water in the weights.
Then she fills up the weights for a light strength & sculpt workout. She follows up with some Abdominal Toning exercises and stretching for the muscles you just worked and ends with a stress reduction meditation.
Next, Mirabai demonstrates how to use the weights in the water filled with air for resistance in a full body Aqua Exercise Routine.
PLEASE NOTE: ALL DVDs ARE NTSC USA STANDARD ZONE 0. THEY ARE DESIGNED TO PLAY IN USA DVD PLAYERS, COMPUTERS, AND MULTI-FORMAT DVD PLAYERS. THEY WILL NOT PLAY IN PAL OR SECAM PLAYERS
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